Mindfully appreciate our interconnection with trees - two practices that pair well together.

These two practices will more deeply connect you and your family with nature and creativity in the present moment and will bring gratitude into your day.

Inspired by a shift in his relationship with the natural world Dr. Christopher Willard writes a Tree Appreciation Practice that will have you mindfully offering gratitude to a tree near you! For an extra boost in oxygen and creativity, pair Dr. Willard's mindful Tree Appreciation Practice with my creativity based mindfulness practice for families- Befriend a Tree.

Quiet Forest